13 REASONS TO WORKOUT EVEN IF YOU DON’T WANT TO LOSE WEIGHT

Many people think that weight loss is the only reason for people to hit the gym but that’s not it, workout have many more advantages other than weight loss. Here are some of the reasons why we should workout or go to the gym.

REDUCES STRESS:

Regular exercise or regular activity can reduce the stress levels in the body. As it raises the levels of serotonin in the body, this hormone brings happiness in the body.

YOU”LL HAVE A HEALTHY HEART:

Exercise can raise the good cholesterol in the body also known as HDL cholesterol, and it also reduces the triglycerides in the body, this thing can help you to maintain a healthy heart, which is one of the biggest problems many people face and cause of death for many.

IMPROVES SLEEP:

It is studied that people who do exercise on a regular basis enjoy better sleep compared to those who don’t workout. Getting better sleep can help in stronger memory, better immune system and repairers damaged body cells.

MAKES YOU SMARTER:

The daily workout has a really positive effect on our brain. It is studied that its enhances memory, increases your brain volume and boosts up tour reading skills.

CULTIVATES CREATIVITY:

In a recent study, it is discovered that people who exercise can cope up the solution of problems very quickly and effectively. It is also studied that workout boosted divergent thought process and also conversion thought process, these two types of processes are responsible for our creative thoughts.

HELPS YOU TO AVOID ALZHEIMER’S:

Many studies show that working out can help you avoid Alzheimer in later life as it keeps your mind active and running.

PREMENSTRUAL SYNDROM:

Mood swings, headache, depression and anger aerobatic exercise, can help you overcome all these problems which come along with PMS.

LONGER LIFE:

Finally, one thing that everyone wants that is a long life. In research, it is discovered that people who exercise 7 hours a week (1 hour a day) can live longer compared to those who do it less than 30 minutes a week and there are very fewer chances for them to get a deadly disease like cancer or heart diseases.

BONE HEALTH:

As we grow old, our bones start to lose their density so exercising can slow that process that’s why it is said to make sure to consume as much calcium and vitamin D before the age of 30 because after that our bones start to get weak.

REDUCES THE RISK OF CANCER:

Staying physically active keeps you away from getting affected by cancers like breast cancer, colon cancer, and lung cancer regular exercise can boosts up your immune system and kill the cancerous cells.

BETTER DIGESTION:

Exercise give you better digestion as It helps the stomach to absorb the food to your body quickly.

GLOWING SKIN:

Exercise and increase the blood flow to your skin and decrease the stress hormones which leaves your skin to be glowing and fresh.

EASES ALLERGY:

A study in Thailand showed that people who are having allergies could find their cure in exercise.